#1
No Time to Exercise – The fitter I am, the less time regular life
activities will take, so I need to make time.
#2
I lost track of time (Procrastinating exercise) – Make it a priority.
#3
Lack of motivation – Have a support system for me, it is my wife.
#4
Food Weaknesses – Cookies and sweets.
Try not to be temped, by not having them in the house.
#5
No time to cook healthy meals – Make time, it really doesn’t take that much
extra time.
#6 Peer
pressure for eating food – Try and just say No. Doesn’t have to be all the time, just most of
the time.
#7
I’ve been bad once today – Just because you’ve slipped once, doesn’t mean
you need to continue doing it.
#8 I’m
being active with life, so I don’t need to be as careful with calories. – That is just plain wrong. You always need to keep a mostly balanced
diet.
#9
Eating for energy – Get a good night’s sleep, and drink water, and eat a
balanced diet.
#10
Holiday Cheat/Treats – Just break the habit and remember moderation.
#11 Life becoming
the excuse – For me that is planning pregnancy (at this point.) My counter
to that is, I just have to remember any pound I lose now is one I won’t be
carrying when I add extra weight for baby.
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