Once again, today it is too hot to walk at lunch. Yesterday I did make up for it, even though it was extreme hot in the house we were working in, and I was bag tired, I assisted in painting one of the rooms. I was sweating buckets, but replacing with more water. My hydration levels must be full, which is good. Painting for about an hour and a half was a good burn that I didn’t end up logging, but was still under my calories. Tonight will be a repeat. We are doing the second coat in that room, and I washing the baseboards and floors, so that is a good clean/paint calorie burn.
This is a completely different topic. Our dinners have been fairly healthy, to a point. However I notice I’m eating more that I need to. The portion sizes aren’t too bad, but it seems because it is on my plate I eat it. “Clean plate generation”. Yet I’m the one dishing the portions usually. Tonight, I think I will try to take a little less than I would normally. If I’m still hungry I can have a bit more. The downside may be, once done cleaning, painting, or what not, maybe I will be hungry again, and then I would be snacking/eating fairly late, right before going to sleep, which isn’t good. Start small though, tonight’s goal is to take less to start with. I don’t know what it is we are having, as my MIL is cooking today and we hadn’t come up with a plan. Hopefully it is a healthy dish. She is usually pretty good with that though.
