Major Excuse #2 -I lost track of time, in other words procrastinating. This ties into yesterday's excuse of NO time to exercise. But I had full intentions of exercising, but ended up not because I got engrossed in non essential tasks.
Rebuttal - I don't really have a rebuttal of sorts, I think I just need to make a scheduled habit of things. Make exercise one of my top five to do list items of the day.
- Get home from work and cook/have dinner.
- After dinner clean/tidy the kitchen
- Make lunches for the next day
- WORK OUT
- Then I can do the other toodling things I need/want to get done.
Gaining this weight has taken a lifetime of decisions and it isn't going to come off magically. I need to think about every decision I make and why I made that choice. From there I need to change my thought process.
I would like to note however, yesterday I did try and sit up straight at points in the day and flex/work my core muscles, and take a moment to stretch here and there. I hope to try and keep that up, along with new good habits to replace old bad habits.
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