Day 9, here is a recap and newest excuse to battle.
Excuse #1 -I have no time to exercise.
Excuse #2 -I lost track of time. In other words Procrastinating
Excuse #3 – Lack of Motivation
The Rebuttal to that is, having a support system.
Well, I'm getting better for making time to exercise. I'm focusing on that, therefore not getting sidetracked to lose time for exercise. I know I'm only a little over the first week. But I need to stay motivated. My wife is definitely helping with that. As much as I didn't say I didn't want to exercise, I wasn't getting moving to do so, but my wife said we should and that was the little push I needed to do so. I hope to be her support to. I'm trying to be with the food portion, and trying to balance calories. We make a good team, so I hope we can stay focused on this together. Even though we said we should at least do a quick round of exercise, we did end up getting in 30 minutes which is good.
Three things that motivate me are
- My Wife, I want to look great for her.
- My Future Children, I don't want to be feeding them bad foods, so I need to be in the habit of good foods now. I don't want them to have the struggle with weight that I have.
- I need to become my own biggest motivation.
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