#171 Excellent Fairly Low Calorie Desert (01/30/13)

I originally found this pin on Pinterest late yesterday.  I’ve added the original blog link here.  It  It seemed too easy to be good, but seeing I love pineapple and angel food cake is the lesser of evils when dessert is concerned, I wanted to try it.  We made it last night as a quick dessert and was very worth learning it.   Here are the Ingredients/Instructions from Tammilee Tips

Ingredients
1 package Angel Food Cake Mix
1 20 ounce can of crushed pineapple

Directions
Combine Angel Food Cake Mix and crushed pineapple in a Mixing Bowl  by hand. Make sure and mix thoroughly so everything is combined

Pour into a 13 x 9 Baking Pan

Bake for 30 minutes at 350 degrees

Once made we cut the cake into 12 squares, which is a fairly decent size piece and here are the nutrition values after calculating with My Fitness Pal.

Total Calories  166 per 1/12 recipe

Total Fat                                           0 g

    Saturated                                     0 g

    Polyunsaturated                         0g

    Monounsaturated                       0g

    Trans                                              0g

Cholesterol                                       0g

Sodium                                     189 mg

Potassium                               52.2 mg

Total Carbs                                38.8 g

Dietary Fiber                                0.4 g

Sugars                                             28 g

Protein                                           3.4 g

Vitamin A                                        0%

Vitamin C                                     7.5%

Calcium                                           6%

Iron                                                0.8%

The slight downside to this recipe, you really want a second piece.  But we did manage to resist and save the rest for another day.