Today I feel tired. Utterly exhausted. I don't think I really should be, but I am. To top it off, my wife is having a bad day and it is rubbing off on me. I want to eat junk food just because, ie, emotional eating.
Today for lunch I'm back to the salads, which my body is thanking me for. But somewhere in my head, while I'm eating my salad, I am thinking, "cookies with coffee" would be better.
I know from yesterday my body is wanting the salad. But I think this is one of the times the message is getting lost in translation. Or maybe the messenger (my brain) is trying to trick me and wants the sugar rush.
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