I’m trying to listen to my body not my brain, but my brain is really loud right now. For lunch, I just had a large veggie salad with low fat cottage cheese and no fat miracle whip dressing, then a no fat yogurt. My stomach is saying, it is full, but my brain is trying to convince me that I need something (everything) else. My brain is saying, eat some sweets/carbs, or maybe you can nip out for a full fat latte, and also get something non diet as a side.
The past while, I have been fairly good, I haven’t been craving anything really, but right now is different. Am I short of fats in general? That is the category I usually fall short on, based on % of calories. I’m usually pretty close on proteins, if not over, but I usually go over on carbs to be under on fats. I am getting some however, but is my body trying to tell me something, or is it my brain trying to bring back the addiction to foods? As the more I talk about the fats, the more my brain/body is saying; yes that is what you want. Maybe tonight’s dinner will include a bit of olive oil with the eggplant, see if that helps this fight between my brain/body.
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