Friday 22 June 2012

#2 Excuses and counter attacks #1 (03/21/12)

Well, per my last blog dieting is full of excuses as to why you start another day, fall off the wagon, etc.  I think part of my blog is going to be a counter measures to try and counter any excuses I come up with. 
 Major Excuse #1 -I have no time to exercise. 
Rebuttal - If life is so hectic, you are running ragged, and at least getting exercise that way. However if you sit watching TV at all, stand in a line at a store, drive a long commute you can find 4 minutes here and there to focus on core exercises.  If you are watching TV, stand and exercise while watching anything....Standing in line, flex and relax core muscles, stand up very straight, go up and down on your tip toes to exercise your calves.....  Sitting in the long commute, sit up straight and flex your core muscles, (Stay focused on the road however)  Try and stay moving.  When you find yourself still try and make it a habit that every half hour of stillness (when sitting at a desk job also) stretch a muscle, take an unnecessary trip around the office, sit up straight and focus on posture.  Even with that, there is probably 10-15 minutes you can get on the treadmill (or walk in the spot if you don't have one) at the end of the day, and use walking/exercise as an unwind process.

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